What is Yoga Therapy?

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care, refers to the adaptation and application of yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. Yoga therapy is a method of customizing yoga to an individual’s abilities and goals. In addition to overall wellness, Kim Ellner also specializes in working with breast cancer and posture.

What is Reiki?

Reiki is a Japanese form of stress reduction and relaxation that promotes healing. Reiki means spiritually guided life energy. The state of a person's energy can either support health or initiate dysfunction and sickness. Reiki treatments enhance the flow of healthy energy and disempower the flow of sick energy. The Reiki practitioner softly moves their hands along the body, with the slightest touch. The Reiki practitioner directs healthy energy into the body's energy field, restoring the natural flow of energy. 

Benefits of Reiki

  • Stress reduction and relaxation, which activates the body's natural healing abilities

  • Aids in better sleep 

  • Balances the body's energy; opening up clogged energy channels and improving flow of the body's energy

  • Calmer and more peaceful state of being, resulting in being able to manage stress better

  • Clears emotions that are stuck within the body, mind, and soul

What is Craniosacral?

Craniosacral work is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger. Using a light touch, generally about the weight of a nickel, the practitioner uses their hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Craniosacral releases restrictions in the soft tissues that surround the central nervous system. Using soft-touch techniques, the practitioner releases restrictions in any tissues influencing the craniosacral system.

Benefits of Craniosacral

  • Support of the healing and the alleviation a range of illness and dysfunction, including head and neck pain, anxiety, TMJ, chronic fatigue

  • Improved functioning of the autonomic nervous system, enabling the body to respond more effectively to stressors

  • Improved immune function

  • Increased mobility - release of restricted movement 

  • Release of tension

  • Overall relaxation and increased well-being

What types of issues can Yoga Therapy, Reiki, and Craniosacral support me with?

  • Anxiety

  • Back Pain

  • Cancer

  • Chronic Pain

  • Depression

  • Fatigue

  • Migraines

  • Posture

  • Scoliosis

  • Self-esteem

  • Stress

  • Surgery Recovery

  • Text Neck

  • TMJ

How will this help me?

Kim combines her extensive knowledge of alternative healing techniques with your openness and expertise of your own life experiences. This combination allows for the cultivation of a unique treatment that will support your healing journey. Her aim is for you to walk away from each session feeling seen, heard, balanced, encouraged, and empowered. In addition to general wellness, Kim specializes in posture, bone health, and breast cancer.

What should I expect in a session?         

Each healing journey is unique but begins with an assessment of your current needs. Kim utilizes a holistic and individualized approach to meet you where you are. Sessions include a combination of yoga therapy, reiki, and craniosacral. Each session is private and 60 minutes.

Have more questions?

Contact Kim to schedule an appointment or a phone consultation.