Osteoporosis. Rounded Shoulders. Scoliosis.
Say goodbye to poor posture habits. Strengthen your bones.
Stand upright with confidence and an open heart.
Been there myself. I have scoliosis; an "S" curve. I wore a clunky full body brace during my teens and then to bed through my early 20's. I personally know the discomfort and embarrassment of poor posture.
Everything about how you stand tells a story. You can change the story.
"Kim has impacted my life in many positive ways. Before I started doing yoga with her, I had neck and lower back pain and postural alignment issues. In the short time I have been working with Kim, she has helped me to improve in all of these areas and to integrate both mental and physical strength. I am very grateful as I feel like a new person and am walking taller."
Osteoporosis is affecting a record number of women (& men) due to side effects from prescription medications, chemotherapy, radiation, changes in eating habits...
With the increased use of computers, cell phones, iPads..more and more people are developing poor posture; sunken chests, with shoulders rounded deeply forward.
I give you clear guidance, moment by moment. This is not a fitness routine, but a whole life approach. You will feel and look taller. You will build bone tissue and resiliency. You will be equipped to meet life with self-confidence and aliveness. You will be fortified with grace.
Contact me - you can walk taller too!